Tapering and Peaking for Optimal PerformanceDon't fall short before a competition - learn how to properly taper your workouts to maximize your performance. By helping you understand the foundations, characteristics, physiological and psychological changes associated with tapering, Tapering and Peaking for Optimal Performance can help you design your optimal program.
Paperback 224 pages Imported
Part I: Scientific Basis of Tapering Chapter 1: Basics of Tapering Chapter 2: Taper-Associated Cardiorespiratory and Metabolic Changes Chapter 3: Taper-Associated Biochemical, Hormonal, Immunological Changes Chapter 4: Taper-Associated Psychological Changes
Part II: Tapering and Athletic Performance Chapter 5: Reduction of the Training Load Chapter 6: Designing the Taper for Performance Improvements Chapter 7: Insights from Mathematical Modeling Chapter 8: Unique Aspects of Team Sport Tapering
Part III: Elite Sports Figures on Tapering and Peaking Chapter 9: Tapering for Individual Endurance Sports Chapter 10: Tapering for Sprint and Power Events Chapter 11: Tapering for Precision Sports Chapter 12: Tapering for Team Sports