Swim Workouts for Triathletes, 2nd Edition by Gale Bernhardt & Nick HansenTake Swim Workouts for Triathletes with you to the pool to strengthen your swim and become better triathletes.
10 drills to improve your freestyle performance. 30 minute workouts to fit into a busy day. Beginner and advanced swim sets for each workout. 4-color interior. Spiral-bound waterproof paper. 120 pages.