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Stretch to Win

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SKU: 978-0-736-05529-1
Product Code: 18800


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  • Flexibility is key in maximizing the potential of your muscles. Stretch to Win will provide you with a tailor-made stretching routine that's sure to help you perform better than ever. This is the new way to both loosen up and perform your best.

    Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.

    Details

    • Stretch to Win paperback book with 264 pages.
    • Special science-based stretching exercises.
    • Complete flexibility training system, a proven winner for today's athlete.
    • Authors: Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function.
    • Imported.

    Contents

    • Chapter 1: Ten Principles for Stretching Success.
    • Chapter 2: Anatomy of Athletic Flexibility.
    • Chapter 3: Flexibility for Sport Performance.
    • Chapter 4: Personal Flexibility Assessment.
    • Chapter 5: Your Customized Program.
    • Chapter 6: Matrix Stretching Techniques.
    • Chapter 7: Sport-Specific Stretches.
    • Chapter 8: Assisted Stretching Routines.

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ABOUT THIS BRAND

Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.

Stretch to Win

Flexibility is key in maximizing the potential of your muscles. Stretch to Win will provide you with a tailor-made stretching routine that's sure to help you perform better than ever. This is the new way to both loosen up and perform your best.

Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.

Details

  • Stretch to Win paperback book with 264 pages.
  • Special science-based stretching exercises.
  • Complete flexibility training system, a proven winner for today's athlete.
  • Authors: Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function.
  • Imported.

Contents

  • Chapter 1: Ten Principles for Stretching Success.
  • Chapter 2: Anatomy of Athletic Flexibility.
  • Chapter 3: Flexibility for Sport Performance.
  • Chapter 4: Personal Flexibility Assessment.
  • Chapter 5: Your Customized Program.
  • Chapter 6: Matrix Stretching Techniques.
  • Chapter 7: Sport-Specific Stretches.
  • Chapter 8: Assisted Stretching Routines.
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