StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles
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StrechCordz with Paddles

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Blue (14-34 lb) Green (8-24 lb) Red (12-31 lb) Silver (3-8 lb) Yellow (5-14 lb)
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Designed to emulate the feel and resistance of a swimming pull, StrechCordz with Paddles help you improve your strength and... Read More
SKU: S101 Product Code: 15909

Product Details

  • Designed to emulate the feel and resistance of a swimming pull, StrechCordz with Paddles help you improve your strength and flexibility, reduce your IM times and train your hands to remain in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide.


    • Strechcordz with resistance of 5-4lbs/2.2-6.3kg
    • Includes two, 4-ft (1.2 m) dedicated tubes with paddles and a combination mounting loop.
    • Available in five levels of resistance.
    • Silver (3-8 lb).
    • Yellow (5-14 lb).
    • Green (8-24 lb).
    • Red (12-31 lb).
    • Blue (14-34 lb).


    • Fabric: Latex tubing
    • Includes: Two paddles ad combination mounting loop
    • Country of Origin: Made in the U.S.A.


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  • 4.5 Review Stars (17 Reviews)

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    See all 17 customer reviews
  • 2/11/2021 Better than I thought.

    5 Review Stars By Mikefox52

    It had a loop and a strap to wedge on the top of a closed door. Easy to use.


  • 1/14/2014 Great product wish it had better instructions.

    4 Review Stars By Melissa W.

    This is for my swim club and once I looked up specific exercises they love to use it. My only complaint is not really about the product but that there was not a better instruction booklet included. The pictures in the brochure were very small and didn't include good instructions on how to do the exercises properly so I had to go on line to get better pictures for the kids to see and to make sure I was explaining the different exercises correctly.

    Melissa W.
    Deerbrook, WI

  • 9/25/2020 Great training tool!

    5 Review Stars By CRD

    Well made, durable, and very useful in my training.

    Wilmington, NC

  • 1/1/2013 Great quality

    5 Review Stars By SuziB

    I've got 2 teenagers using the green paddles.  This seems to be a good amount of tension.  My son can stand further back to make the pull harder and my daughter can step closer to the front for a lighter pull.

    Moscow, ID

  • 1/6/2020 Perfect Complement to Swim Training

    5 Review Stars By Craig S.

    These Stretchcords are the perfect dry land complement to my training in the pool.  They help me strengthen and cement the proper muscle memory to my freestyle pull.  Some have commented that the paddles have sharp edges.  2 minutes with a piece of sandpaper smoothed out any sharp edges making them very comfortable.  Great investment!

    Craig S.
    Lexington, KY

  • 2/25/2014 Great product!

    5 Review Stars By Erin

    I love using my strechcordz on days that I can't swim. They are great for strengthening and working on swimming form.

    Denver, CO

  • 7/17/2019 Great workout

    5 Review Stars By Swim1998

    Training for an open water swim and these help with muscle strength for all range of motions for your stroke.  Awesome product and highly recommended

    South Carolima

  • 2/27/2013 awesome product

    5 Review Stars By jerry jackintell

    there is a huge difference using cords where your palms emulate swimming...that is very unique and crucial to stretchcords w/ paddles
    but you sent me black cords which are too strong...  i ordered blue ones!!!

    jerry jackintell
    santa barbara, ca

  • 9/7/2018 Cords are very hard and not flexible enough to provide any sort of swim simulati

    1 Review Stars By Rami

    I would stay away from this product if you are looking at it to build swim strength. The cords are almost impossible to pull


  • 3/27/2013 Great training aid

    5 Review Stars By Billy Boy

    I keep these hooked to a door knob in the kitchen where I'm reminded to spend a few minutes daily working on a high elbow catch and pull through. The paddles add a realistic feel to the exercises for my hands and wrists. The red model is rated medium hard and offers a little more resistance than I get from my stroke in the water, which is what I wanted. However, I wouldn't want any more resistance.

    Billy Boy
    Grand Rapids, MI

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About This Brand


Whether you're on water or dry land, StrechCordz provide the best swim training products on the market. Improve your stroke, endurance and strength safely and effectively with StrechCordz. Athletes and swim teams all use StrechCordz for their training needs.