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Monte Water Polo Conditioning DVD

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SKU: MonteCndtn
Product Code: 28482
Availability: Usually Ships in 24 Hours


  • The Monte Water Polo™ Conditioning DVD helps coaches and players get in shape with exercises that target the muscles used by water polo players.

    • Drills are all designed for the pool.
    • Exercises target leg strength, quickness, and stamina.
    • Includes drills for swim conditioning, ball handling, change of direction and eggbeater.

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Monte Nitzkowski

Five-time Olympic water polo coach Monte Nitzkowski is one of the top water polo authorities in the world. His breadth of experience includes working with players of all levels of expertise, from elite to beginning age group players, as well as with coaches, officials and trainers to refine their respective skills.

Along with a water polo consulting business, MonteNitzkowski™ produces high quality water polo instructional DVDs that are chock full of the water polo-related knowledge he has acquired over the years. Monte Nitzkowski water polo DVDs cover everything from game basics to specialized skills related to shooting, running plays, conditioning and goalkeepers.

Monte Nitzkowski water polo DVDs are a valuable addition to any coach's arsenal. They can be used to expand the coach's personal knowledge of water polo or shown to players themselves for insight into the intricacies of the game. Whether as an introduction to a new aspect of the sport or as a refresher course, Monte Nitzkowski water polo DVDs serve as a valuable resource for any water polo enthusiast.