The Jumping Into Plyometrics-2nd Edition features exercises that improve strength, power, speed, coordination, quickness, and jumping ability. This book will help you develop the ideal plyometric training program for any sport.
"Dr. Chu has put together all the information on plyometrics necessary to benefit any athlete. He has successfully provided a way for athletes to come closer to reaching their potential." - Todd Martin, Professional Tennis Player.
"Don Chu is the number one authority on the training methods for plyometric exercise. ‘Jumping Into Plyometrics’ is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive. There is not a book on the market that is more comprehensive or up-to-date with the current research than ‘Jumping Into Plyometrics,’ I highly recommend it!" - Steve Millard, Strength and Conditioning Specialist for San Jose Sharks.
"If coaches want to learn to utilize plyometric training properly, then there's no one better to learn from than Don Chu. This book is a must for your library." - Al Vermeil, Strength and Conditioning Coach for Chicago Bulls.
"Don Chu has put together another outstanding book on plyometrics. Whether you are a new coach or a 30-year veteran, this book will help athletes at any level to become better. It provides outstanding illustrations and explanation of activities. I used his methods before and will continue to do so." - Darryl Rogers, Athletic Director at Southern Connecticut State University and Former Football Coach for Fresno State, San Jose State, Michigan State, and Arizona State.