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In Pursuit of Excellence-4th Edition

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SKU: 978-0-736-06757-7
Product Code: 18806

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    This powerful step-by-step plan can help every athlete achieve excellence in any sport!

    • Paperback
    • 320 pages
    • Imported

    Part I Envisioning Excellence
    • Chapter 1: Choice of Excellence
    • Chapter 2: Wheel of Excellence
    • Chapter 3: Focus for Excellence
    • Chapter 4: Journey to Excellence

    Part II Preparing the Mind for Excellence
    • Chapter 5: Self-Examination
    • Chapter 6: Intensity and Relaxation
    • Chapter 7: Distraction Control
    • Chapter 8: Positive Images
    • Chapter 9: Simulation
    • Chapter 10: Self-Hypnosis
    • Chapter 11: Zen Experiences

    Part III Building Toward Excellence
    • Chapter 12: Perspectives
    • Chapter 13: Goals
    • Chapter 14: Commitments
    • Chapter 15: Connections
    • Chapter 16: Challenges
    • Chapter 17: Actions

    Part IV Realizing Excellence
    • Chapter 18: Composure
    • Chapter 19: Balance
    • Chapter 20: Consistency
    • Chapter 21: Resilience
    • Chapter 22: Coaching Relationships
    • Chapter 23: Team Spirit
    • Chapter 24: Positive Self-Direction



Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.