Human Kinetics Water Exercise Book

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SKU: 978-1-450-49814-2
Product Code: 8148735
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  • Water Fitness by Melissa Layne is your complete resource for fitness and rehabilitation exercises. The book dives into the subject of water workouts and how they can improve your fitness, maximize your cross-training, and recover from an injury or condition--all with little or no impact. No matter your current fitness level, Water Fitness allows you to customize your own workout plan to fit your needs.



    • A complete resource for fitness and rehabilitation exercises in the water.
    • Ideal for cross-training workouts and beginning to advanced fitness workouts.
    • Learn how to recover from an injury or manage a chronic condition.
    • Learn how to use equipment such as foam noodles and water buoys to strengthen muscle and improve flexibility.


    • Pages: 248.
    • Paperback.

    About the Author

    Melissa Layne holds a master’s degree in exercise physiology from Auburn University, a bachelor’s degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs.

    Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.

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  • 5 Review Stars (1 Review)

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  • 12/27/2016 LOVE this book!!!

    5 Review Stars By Notchomamma

    This book starts out telling you the most basic stuff you need to know, but then gets very detailed. I am really learning a lot from it!

    KC MO

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Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.