Human Kinetics Fitness Swimming 2nd EditionIf you're looking to get more out of your swim workout, this book offers a comprehensive guide with suggestions on how to improve your technique, compete faster and further or even improve your fitness level. It features over 60 new workouts and 16 sample programs in addition stretching, warm-up/cool-down methods, target heart rates and so much more.
Table of Contents
Part I Preparing to Swim Chapter 1. Swimming for Your Life Chapter 2. Getting Equipped Chapter 3. Assessing Your Swimming Fitness
Part II Swimming the Right Way Chapter 4. Your Relationship With the Water Chapter 5. Posture and Balance Drills Chapter 6. Stroke Integration Drills and Turns Chapter 7. Warming Up, Stretching, and Cooling Down
Part IV Training Over the Long Haul Chapter 14. Planning Seasonal Training Chapter 15. Sample Programs Chapter 16. Charting Your Progress
Words of Praise
''Emmett Hines is an influential coach—a pioneer among masters swimming coaches. In Fitness Swimming he shares the very latest on swimming technique, and his no-nonsense approach to stroke analysis is refreshing. No swimming library would be complete without this book.''