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Human Kinetics Fantastic Water Workouts 2nd Edition

Product Rating   4 Review Stars

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SKU: waterworkout2
Product Code: 11291
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  • This book from Human Kinetics urges you to have fun, get fit, and stay healthy with more than 130 different exercises. Fantastic Water Workouts allows you to utilize the natural resistance of water to improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. This book offers an alternative to general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults. You may also add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.

    Details

    • Human Kinetics Fantastic Water Workouts 2nd Edition.
    • Unique and creative exercises.
    • Includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.
    • Version: Second edition.

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REVIEWS


  • 4 Review Stars (11 Reviews)

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  • 2/12/2014 Fantastic Water Workoust-MaryBeth Pappas Baun

    5 Review Stars By valeria s.

    I teach a water aerobic/fitness class and find this book very helpful and my students tell me to stop reading books, because my routine are already hard enough.

    valeria s.
    Little Rock, AR

  • 2/19/2009 good book

    4 Review Stars By tee

    i'm an instructor and this is a usefull book.  it's a complete book from beginner instructions to different kinds of excercises.  love it!

    tee
    glendale, CA

  • 9/5/2013 Lot's of great information. I'm getting a lot out of it. Thank you!

    5 Review Stars By Aqua Dancer

    Step by step info. That offers excellent fitness for water workouts.

    Aqua Dancer
    Fort Collons , CO.

  • 11/2/2012 Not what I was looking for

    2 Review Stars By landfish53

    The exercises are not illustrated well enough. I was hoping to find more exercises to help me better utilize the new aquatic fitness tools I purchased, but I was disappointed.

    landfish53
    The Villages, FL

  • 9/1/2010 Fantastic Water Workouts Works for Me!

    5 Review Stars By Marsha .

    This book is straight forward and easy to understand! Highly recommend this book for someone that is interested in learning how water workouts can truly benefit their health and well-being!

    Marsha .
    Marietta, GA

  • 8/16/2010 Good Info

    4 Review Stars By Pamela O.

    Great information for anyone starting a water workout program.   The exercises are great.    thanks

    Pamela O.
    Los Lunas, NM

  • 7/11/2010 Lots of great exercises. Easy to understand.

    5 Review Stars By BARB

    I like the way everything is explained.  Lots of photos.  Some are tough to do in the lake but will definitly be able to use many of the exercises in my pool in FL.  I like the way they progress.

    BARB
    Sackets Harbor, NY - Vero Beach, FL

  • 7/8/2010 Very Helpful Workout Ideas!

    4 Review Stars By Gail C.

    I purchased this book to give me additional exercise ideas for a water aerobics class I've been instructing this summer.  We're learning a lot about water and body movement from this book.  A good purchase!

    Gail C.
    Florence, CO

  • 1/17/2010 could be better

    2 Review Stars By John S.

    The book itself is excellent--but I feel that there should be a DVD included to provide some visual animation along with the exercises. Pictures and text aren't enough to explain these workouts in my opinion.

    John S.
    Lawton, MI

  • 7/7/2009 Like it!

    5 Review Stars By Teresa F.

    Fantastic Water Workouts is detailed just perfectly from a beginners to more advanced session.  Good detail in its descriptions and over all information on the proper way to perform the routine.

    Teresa F.
    Farmingdale, NJ

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Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.