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Human Kinetics Complete Conditioning for Swimming

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SKU: 978-0-736-07242-7
Product Code: 11295

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    This DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more.

    Table of Contents

    Chapter 1. Swimming Fitness Tests
    Chapter 2. Tailoring Training for Strokes and Events
    Chapter 3. Warming Up and Cooling Down
    Chapter 4. Increasing Endurance
    Chapter 5. Building Core Strength
    Chapter 6. Developing Power
    Chapter 7. Enhancing Flexibility
    Chapter 8. Putting the Season Together
    Chapter 9. Fitness Games for Swimmers
    Chapter 10. Preventing, Coping With, and Returning From Injury
    Chapter 11. Nutrition and Hydration for Competitive Swimmers
    Chapter 12. Year-Round Sample Programs

    Words of Praise

    "Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."

    -Aaron Peirsol
    4 time Olympic medalist

    "With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."

    -Amanda Beard
    7 time Olympic medalist


  • 5 star rating (2 Reviews)

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  • 12/20/2010 Excellent Source

    rating star By Swim Mom

    Very well organized book.  This book is very user friendly and full of information.   If you want to set up a "swim gym" at home -- this is the book!!

    Swim Mom

  • 8/25/2009 Conditioning for Swimming Book

    rating star By Jeff P.

    This is a very useful book. It has loads of information for fitness, stretching etc....

    Jeff P.
    Conrad, MT

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Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.