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Hugger Mugger Zafu Meditation Yoga Cushion

Product Rating   Product Rating  12 customer reviews
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Product Code: 34243

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The Hugger Mugger™ Zafu Yoga Bolster will give yogis the support they need for sitting and kneeling poses.


  • Provides height under your pelvis for a healthy posture.
  • Filling conforms to your body.
  • Zipper allows you to adjust the filling to meet your unique needs.
  • Convenient handle for carrying.
  • Durable and sturdy while still being malleable.
  • usa icon Made in the USA.


  • Designed for: all types of yoga, meditation, support
  • Fabric(s): 100% Cotton Cover.
  • Filling: Organic buckwheat hull.
  • Dimensions: 5" x 15".
  • Weight: 6.75 lbs.

  • Keywords: pillow, zafu, round, green, olive green, light green, celery green, purple, dark purple, plum, black, blue, dark blue, midnight blue, light blue, cornflower blue, coral, pink, dark pink


  • 5 star rating (12 Reviews)

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    See all 12 customer reviews
  • rating star
    By from
    on 4/9/2015

    A friend of mine has a pinched sciatic nerve and can't sit on hard surfaces for long periods of time. She's been wanting a meditation cushion for a while because they're very comfortable and easy on her nerves.

    This cushion is great because:

    1. It conforms to her hip and leg
    2. She can adjust the firmness by removing some of the buckwheat hulls
    3. The carrying strap means she can take it with her just about anywhere

    The only down side is that the buckwheat hulls make it a little heavy.

    All in all, though, she really liked it and actually gave it a hug when I brought it out at her birthday party.

  • rating star
    By from
    on 3/11/2015

    Makes it easy to focus on your practice instead on an uneasy seated pose.

  • rating star
    By from
    on 9/19/2014

    Hugger Mugger makes great quality products. I got the olive one and I love it. The size and firmness is perfect for me.

  • rating star
    By from
    on 9/10/2014

    Love the plum color.  The cover is very durable and should take some heavy use (I got this one so I can carry it place to place).  Support is just right, and can be adjusted if needed later.

  • rating star
    By from
    on 9/1/2014

    This is a great product and a good value.  I needed this as a beginning yoga student.  The product arrived on the day promised.  All in all a very positive experience

  • rating star
    By from
    on 8/2/2014

    I was surprised at how firm it was but as I used it I was happy for the firm support. It could be a little bit softer though.

  • rating star
    By from
    on 5/18/2014

    Beautiful color (deep plum). Cushion is solidly built, tough enough to stand being tossed around the floor and nice and heavy enough to make it sturdy and strong, yet still maleable. Perfect for meditation, but also convenient for just sitting on the floor and playing with the kids!

  • rating star
    By from
    on 10/23/2013

    I got because I broke my leg a year ago and am still recovering.  I decided to pamper myself with yoga props.  And I love this one.  I'm ordering one for my daughter for her birthday today.

  • rating star
    By from
    on 7/24/2013

    Well made and feels great.  Just right for me width wise, but just.  I usually go for a size large in my sweats and have a little room, so take that into consideration if you need bigger support.  It is very good for sitting and getting started in meditation poses and helps the back and legs ease into new ideas.  Overall a really quality product with comfort and a convenient handle.

  • rating star
    By from
    on 6/17/2013

    I was hesitant to get this because of "old school" mentality of meditating in seiza but after feeling the discomfort in my ankles and knees after years of abuse I finally used this as part of my meditation and I cannot be happier. I can use this in seiza or full lotus and it maintains the position of my lower body which gives me the ability to correct my posture and not think of anything else (i.e. pain in my joints). I only with I had more time in the day to meditate. I am extremely happy with this product and will buy one for my wife in the near future. Thanks Hugger Mugger.


Hugger Mugger

Sarah Chambers is the founder of Hugger Mugger™. She was an accomplished woodworker when she discovered Yoga. The sport's tremendous impact of her health made Yoga a way of life for Sarah. She began developing wooden and fabric tools to help with her practice in 1986.

She began developing products for fellow yogis, including the company's namesake, Hugger Muggers. She developed apparel meant to conceal and comfort. Since the word "hugger-mugger" means "to conceal" the catchy name, Hugger Mugger fit.

Among Hugger Mugger's most notable designs is the Tapas Sticky Mat. Predecessor mats were not designed specifically for Yoga and would deteriorate quickly with use. The Tapas Sticky Mat was the first long-term performance yoga mat and continues to set the standards for the industry. For more than 25 years, Hugger Mugger has been known as an innovator of technically advanced yoga products serving yoga teachers and students throughout the world.