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Gaiam A.M. Yoga for Your Week DVD Gaiam A.M. Yoga for Your Week DVD

Gaiam A.M. Yoga for Your Week DVD

Product Rating   5 Review Stars

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SKU: 05-52899
Product Code: 31603
Availability: Usually Ships in 24 Hours


  • Begin your mornings with Rodney Yee guiding you through a 20-minute yoga session designed to loosen your muscles, center your mind, and energize you for the rest of your day in this A.M. Yoga for You Week DVD from Gaiam®.


    • Five 20-minute morning practices.
    • Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead.
    • Workouts appropriate for all skill levels.
    • Daily variety.


    • Designed for: yoga, morning
    • Level: all levels
    • DVD Length: 100 minutes
    • Teacher(s): Rodney Yee

    • Keywords: yoga, morning, loosen muscles, DVD, Rodney Yee

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  • 5 Review Stars (1 Review)

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  • 9/5/2012 Good

    5 Review Stars By mbear

    I have another Rodney Yee yoga.  AM yoga.  This is a bit harder but not too hard.  I am a 68 year old woman with arthritis and I can manage these moves.

    Williamsburg VA

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Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.

Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.

No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.

Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.