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Fitness Aquatics by LeAnne Case

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$17.95
SKU: 873229630
Product Code: 3699
Availability: Usually ships within 24 Hours
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  • Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts.

    In Part I author and water fitness expert LeAnne Case provides:

    • Information on what equipment to use,
    • A fitness test to help with knowing where to start your training,
    • Instruction on correct aquatic training technique
    • Information and exercises to help you warm up and cool down properly

    Part II describes 60 aquatic workouts with exercises are evenly distributed across six color-coded zones according to level of difficulty—green workouts are the easiest, red workouts the hardest.

    Each workout's detailed description covers warm-up, training time, technique, difficulty rating, cool-down, gauging calories burned, and workout tips.

    Part III offers sample programs to help you structure workouts into an overall training regimen. These programs can be used as is or as a guide to develop a routine suited to your specific needs.

    Fitness Aquatics offers expert advice to help people of all ages and abilities enjoy getting fit.

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Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.