Deja View Video Swimming for Fitness with Donna de VaronaTwo-time Olympic Gold medalist Donna de Varona guides you through three levels of fitness swimming.
Made for Beginning, Intermediate and Advanced swimmers. All strokes and their variations are also included. Each interactive level is divided into technique, drills and workout routines. Color coded on-screen guides and numerical index window assist with fast forward, rewind and search functions. 53-minute run time.