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Cycling Anatomy Book

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SKU: 978-0-736-07587-9
Product Code: 27936


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  • The Cycling Anatomy Book by Shannon Sovndal, MD, explains how cyclists can maximize their muscle strength and movements for optimum strength and speed. This book includes 74 of the most effective cycling exercises with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

    Details

    • Cycling Anatomy book by Shannon Sovndal, MD.
    • 74 muscle-targeted exercises with step-by-step instructions.
    • Full-color anatomical illustrations.
    • Explanation of muscles used for specific cycling techniques.
    • Suggestions for minimizing injuries and creating an individualized training plan.
    • Paperback, 200 pages.

    About the Author

    Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and athletes who provide clients with the highest level of personalized health care, life management, and fitness training. He attended medical school at Columbia University in New York, completed his residency at Stanford University in California, and now lives in Boulder, Colorado. He now works as a board-certified emergency medicine physician and as a physician. Sovndal has raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums.


    Review

    "Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike." - Connie Carpenter Phinney, 1984 Olympic Champion.

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ABOUT THIS BRAND

Human Kinetics

Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.

Cycling Anatomy Book

The Cycling Anatomy Book by Shannon Sovndal, MD, explains how cyclists can maximize their muscle strength and movements for optimum strength and speed. This book includes 74 of the most effective cycling exercises with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Details

  • Cycling Anatomy book by Shannon Sovndal, MD.
  • 74 muscle-targeted exercises with step-by-step instructions.
  • Full-color anatomical illustrations.
  • Explanation of muscles used for specific cycling techniques.
  • Suggestions for minimizing injuries and creating an individualized training plan.
  • Paperback, 200 pages.

About the Author

Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and athletes who provide clients with the highest level of personalized health care, life management, and fitness training. He attended medical school at Columbia University in New York, completed his residency at Stanford University in California, and now lives in Boulder, Colorado. He now works as a board-certified emergency medicine physician and as a physician. Sovndal has raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums.


Review

"Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike." - Connie Carpenter Phinney, 1984 Olympic Champion.

In stock $13.15