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Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength by Paul Guisado

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$14.75
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SKU: PS-CEA
Product Code: 3709
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  • Olympic coach Raul Guisado takes crosstraining beyond the basics of strength and flexibility to explain the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Learn the importance of integrating these crosstraining workouts in your training throughout the year. With over 80 illustrated exercises, distance runners, road cyclists, mountain bikers, swimmers, Nordic and alpine skiers, triathletes, and adventure runners can develop crosstraining workouts specific to their common weaknesses or overuse areas.

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Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.