If my house was on fire I would run in to rescue my Brooks Embody sports bras! I put all my everyday Curvy Kate, Panache and Freya bras in the trash can. I have heavy, extremely sensitive boobs. If your are a nursing mom or just like me, you'll LOVE this bra. The Embody is my favorite weightlifting day bra to wear by it self. But I wear it all day everyday and I have never owned a bra that I could wear all day long. When I do cardio I cross the straps. Depending on my cup size, if I am over 32G I need to layer a Shock Absorber Multi Sport bra in 32GG or 32H on top. But I also will layer a Brooks Jubralee in 32F on top. I wear 28H bras which means my under bust is 28 and in Brooks I wear 32 because the measurement is the under armpit circumference. I own 21 Embody's in cups E-G. I stocked up because I have waited my whole life for a bra that I can wear pain free all day long. If I could give it an OLYMPIC GOLD METAL I would. Some people complain about the seams showing though skimpy, clingy, polyester workout shirts. This is not an issue for me. I wear cotton/poly blends to workout in and I wear darker and looser tops. All my 28G-28HH cups have support seams that show through thin tops. I can't rave enough about this bra. Because it is HANDS DOWN the BEST ON THE MARKET for larger chested women. I have tried Enell and Freya and Panache and they can't hold a candle to Brooks..