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AquaJogger Complete Water Workout DVD

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Product Rating   Product Rating  14 customer reviews
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SKU: AP155
Product Code: 6984

Availability: Usually ships within 24 Hours


Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

• High energy - easy to learn water workouts for deep and shallow water
• Featuring Juliana Larson, aquatic specialist and award winning instructor
• 55 minute video featuring 60 different exercises
• Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
• You don't even have to know how to swim!
• Your training will include: deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching


  • 4.5 star rating (14 Reviews)

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  • rating star
    By from
    on 9/12/2012

    Although I was looking for more of a 'class' this DVD was very informative. it showcases and teaches varied exercises but does not give you an hour or so workout. It is good to help me customize my own workout. The water exercises it shows are great and the instruction was clear and easy to follow.

  • rating star
    By from
    on 7/28/2012

    I teach deep water aerobics and was bored with my routines.  Most DVD's focus on shallow water exercises and music choreography.  This DVD provides an in depth overview of exercising in deep water, how to structure a deep water routine, and gave me lots of new ideas and exercises to develop new routines for my class.  There is a small section on shallow water exercising; essentially using the same exercises used in deep water.  The only thing missing in this DVD is an actual sample class routine.  Rather, the instructor tells you how to make your own exercise routine.

  • rating star
    By from
    on 7/20/2009

    This dvd has enough information and techniques on it that someone could actually have their own water aerobics class just by watching and following the instructions. It has helped me know which exercises to do and WHY I am doing them !!!

  • rating star
    By from
    on 7/28/2013

    It showed me some exercises I had not thought of before to do in the pool. But I couldn't help but feel that some of them may not be what I was looking for. I am trying to lose weight and inches... and when one of the world leaders and 'expert' instructors looks like they could use a lot of tummy toning, then I don't get a great impression about their exercises. I was also looking for a sample workout, or guide to an exercise program. This video just goes through a bunch of individual exercises, but no workout program at all. I thought it was a little over priced because of these things. Would be a great buy at half the price.

  • rating star
    By from
    on 7/9/2012

    Didn't know a thing about water aerobics before watching this DVD; gave good instruction with video on how to do exercises.  Combined with the gear they sell, I am all set!

  • rating star
    By from
    on 11/2/2010

    I learned so many more exercises for in the water!  I was doing so many aerobic exercise wrong and this video helped immensely!

  • rating star
    By from
    on 6/13/2010

    I love to listen to my music in the pool and this case with ear buds works great. It holds my MP3 player and I can select music due to a "see through " window". It is perfectly safe to keep my player dry. The ear buds are very good quality so the music sounds terrific.

  • rating star
    By from
    on 7/23/2009

    A value-priced, explicit, and highly informative presentation with high production qualities. Bravo!

  • rating star
    By from
    on 6/28/2009

    I was hoping that the tape would give a more specific workout for me to follow. i wanted to just follow along with the workout with the instructor keeping time and choosing the specific exercises to do. The exercises were explained fairly well.

  • rating star
    By from
    on 6/22/2009

    Have watched it and got a lot of good ideas and benfits from the DVD on how to up my pool workout!



Aquajogger provides high-quality health, fitness training, and rehabilitation equipment for use in the pool. Deriving their name from the jogging exercise achieved with their patented buoyancy belt, Aquajogger offers every type of aqua aerobics equipment imaginable, along with training videos and instructional booklets to help you get the most out of your aquatic workout. Aquajogger's many innovative products allow for a complete, low-impact and high-resistance workout without the pain.