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The AquaJive Audio Instructional CD provides an upbeat, easy-to-follow deep-water workout with winning instructor, Karen Andes. She offers 30 minutes of upbeat workout music and poolside instruction.
I may have missed the fact that this is for deep water. I am not in favor of deep water and wanted chest deep but the music and timing will suffice for a good workout with adding my own moves.
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I LOVE IT
I am 60+ years old and the other water exercise cd's I have get you moving, but it was time for me to get a real workout. The pictures and instruction for each move, which I laminated, was very helpful and I think the vocal cues are good. I only had to refer to the pictures a couple times. The workout itself is 30 minutes long, which for me is enough at this pace. There is an additional 30 minutes of music alone that I use for more exercises or swimming.
HALF OF TWOSOME
Good for individuals or small groups only
Good for small group of AquaAerobics folks, but not large. The instructional ques were drowned out by the larger group splashing in the water. The complaint? They couldn't follow along.
I was looking for a cd with deep water instructions! not just a cd with music and a piece of paper with pictures on how to move in the water. What a waste of money. Then I returned it and received 1/3 of the money because I pay the shipping and handling there and back. Bad advertising.
winter haven, Florida
AquaJive Audio Instructional CD
I thought this video would include vocal instructions, but it came with a piece of paper with them on it. Not at all what I wanted. I wish there were some way to preview these products before purchasing. I am currently using a CD of Billie Jo, and was looking for a change....not this one...
Really great Deep Water workout
Be prepared to get your heart rate going. Great aerobic exercise video. Wish they made more CD's like this so we would have a variety.
Winter Haven, FL
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Aquajogger provides high-quality health, fitness training, and rehabilitation equipment for use in the pool. Deriving their name from the jogging exercise achieved with their patented buoyancy belt, Aquajogger offers every type of aqua aerobics equipment imaginable, along with training videos and instructional booklets to help you get the most out of your aquatic workout. Aquajogger's many innovative products allow for a complete, low-impact and high-resistance workout without the pain.