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101 Favorite Swimming Workouts

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$19.00
SKU: 101FavSwimWrkts
Product Code: 11916
Availability: Usually ships within 24 Hours
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  • Written by master swimmer Marianne Brems, 101 Favorite Swimming Workouts offers a comprehensive guide to make your swim routine more fun and creative.

    This book also includes:

    • A guide to creating an individual fitness plan
    • How to build your own routine based on your swimming level
    • How various equipment like kickboards, hand pads, and swimming fins can strengthen your technique
    • How to improve your cardiovascular fitness, muscle tone, flexibility and so much more
    • 128 pages
    • 8.8" x 5.7" x 0.5"

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