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Energy gels are the high-intensity athlete's best friend when it comes to food. Made for quick absorption in your system, gels are a great way to pump your body full of the nutrients you need in a high endurance training session.Available in different flavors, there's one for every athlete who needs an extra kick in their workout.
Your system absorbs energy gels fast, so when you need it most, the gel kick starts your drive to exercise. Unlike bars, you don't have to chomp on gels. They are made for triathletes and long distance runners who need a spike of energy in the middle of their exercise routine but don't want to worry about chewing while exercising. Gels can be quickly washed down with water after you've finished the packet.