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  • Jul

    Quick Protein Pancakes

    Got a hungry growing teenager to feed on the morning of a meet – or perhaps a team breakfast to serve with something tasty before a big day at an off-site training camp? Then you’ll need something that packs a punch and satisfies that big swimming hunger while tasting yummy at the same time.

    Try these protein-packed protein pancakes which can be made with more or less cinnamon flavor as desired. They feature oats, hemp hearts, milk and eggs, making for a nutritious breakfast or satisfying snack and can be whipped up in a matter of minutes and with minimal mess using a blender.

    Hemp hearts, the edible insides of hemp seeds, have 50 to 75% more protein than either flax or chia seeds — making them a great addition to pancakes which are typically low in protein. One serving of 3 pancakes packs 21 grams of quality protein and nearly 25% of your fiber for the day. 

    Makes
    6, 5” pancakes

    Ingredients
    1 ¼ cup old-fashioned oats
    ¼ cup hemp hearts
    1 tablespoon baking powder
    ¼ teaspoon salt
    1 teaspoon cinnamon
    2 eggs
    ½ cup milk of choice
    ½ ripe banana

    Directions
    Heat a nonstick griddle or skillet over medium heat.

    Combine dry ingredients in a high-powered blender and process until the consistency of flour. Add eggs, milk and banana and blend until smooth.

    Pour ¼ cup batter per pancake onto the hot skillet. Sprinkle with sliced fruit or chocolate chips if desired. Flip when the edges begin to firm up, about 3 minutes, and cook another 1-2 minutes on the other side.

    Top with fresh fruit, peanut butter, maple syrup, coconut flakes, chocolate chips, additional hemp hearts — whatever you like!
     

    Email Address Invalid. Please enter an email address in the format: xx@yy.zz
    Jo Willey
    3 years ago.
    If I said baking soda I meant baking powder....same thing and just as salty.
    Jo Willey
    3 years ago.
    Tried your pancakes....awful. couldn't get past the taste of the 1 tablespoon baking powder and the 1/4 teaspoon salt. Way to salty. Had to toss after spending so much money on hemp hearts...thanks for nothing.
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