-
Jul
Quick Protein Pancakes
Got a hungry growing teenager to feed on the morning of a meet – or perhaps a team breakfast to serve with something tasty before a big day at an off-site training camp? Then you’ll need something that packs a punch and satisfies that big swimming hunger while tasting yummy at the same time.
Try these protein-packed protein pancakes which can be made with more or less cinnamon flavor as desired. They feature oats, hemp hearts, milk and eggs, making for a nutritious breakfast or satisfying snack and can be whipped up in a matter of minutes and with minimal mess using a blender.
Hemp hearts, the edible insides of hemp seeds, have 50 to 75% more protein than either flax or chia seeds — making them a great addition to pancakes which are typically low in protein. One serving of 3 pancakes packs 21 grams of quality protein and nearly 25% of your fiber for the day.
Makes
6, 5” pancakesIngredients
1 ¼ cup old-fashioned oats
¼ cup hemp hearts
1 tablespoon baking powder
¼ teaspoon salt
1 teaspoon cinnamon
2 eggs
½ cup milk of choice
½ ripe bananaDirections
Heat a nonstick griddle or skillet over medium heat.Combine dry ingredients in a high-powered blender and process until the consistency of flour. Add eggs, milk and banana and blend until smooth.
Pour ¼ cup batter per pancake onto the hot skillet. Sprinkle with sliced fruit or chocolate chips if desired. Flip when the edges begin to firm up, about 3 minutes, and cook another 1-2 minutes on the other side.
Top with fresh fruit, peanut butter, maple syrup, coconut flakes, chocolate chips, additional hemp hearts — whatever you like!
Email Address Invalid. Please enter an email address in the format: xx@yy.zzJo Willey
3 years ago.If I said baking soda I meant baking powder....same thing and just as salty.Jo Willey
3 years ago.Tried your pancakes....awful. couldn't get past the taste of the 1 tablespoon baking powder and the 1/4 teaspoon salt. Way to salty. Had to toss after spending so much money on hemp hearts...thanks for nothing.Add a CommentName * Your Email (will not be displayed) * To prevent automated bots from spamming, please enter the text you see in the image below:
THE REVIEW
Top Swim Products Tested and Reviewed by Gold Medalist Mark Gangloff
RECENT COMMENTS
Thanks for sharing the review and feedback. It really helps me al...
Love the prints and the concept of using these fabrics to create ...
Hi Julie and Swim Outlet .comYour cute face and name caught my ey...
Thanks for updating the post. Keep up the good work. I really the...
Awesome review. Thanks guys! Much appreciated. When does the new ...