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Four Tips for Your First Triathlon of the Season (143)

Open water swim

Four Tips for Your First Triathlon of the Season (143)

My first triathlon will be early June in Minnesota - my goal is t...

Four Tips for Your First Triathlon of the Season (143)

I want to swim a ten k open water!

Four Tips for Your First Triathlon of the Season (143)

Ironman Coeur d'Alene 70.3 !

Four Tips for Your First Triathlon of the Season (143)

My goal for my first race of the season is to relax and enjoy the...

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  • Jan

    Top Recovery Aids Compared - The Stupp Training Review

    By Julie Stupp, Olympic Trials Finalist

    Recovery, ahhh the word sounds so nice and relaxing, right? In reality, recovery can be the hardest aspect of training for some athletes. To be an elite athlete in any discipline, recovery is almost more important than the daily grind. Actively recovering after workouts can include a range of activities such as a massage, special nutrition, physical therapy, yoga, sleeping, stretching and foam rolling. If you don’t properly take care of your body, injuries can creep up and sideline a season’s worth of work and – worst case scenario – racing.

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  • Jan

    Moving Along On The Journey To Rio

    By Jarrod Shoemaker, 2008 Olympic Triathlete

    Last year on August 1st I broke my collarbone and it changed all of my goals and expectations for the remainder of the season. But since December, I have been cleared from PT and have no restrictions (except try not to crash and land on your shoulder for a few more months!), I have turned the tables to 2016 and our final Olympic qualifier which is May 14 in Yokohama, Japan.

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  • Dec

    Exclusive Camp for US Trials Qualifiers

    Our long time partner, Fitter and Faster Swim Tour Presented by, has announced an exclusive and elite camp for swimmers who have qualified for US Trials, their coaches and parents. Trials qualifiers are invited to Omaha, NE from April 1-3, 2016 to kick off their last three months of training and gain a competitive edge going into the biggest meet of their lives.

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  • Nov

    My Holiday Wish List: Jarrod Shoemaker

    It is that time of year again, when you scratch your head and think “what can I buy for ______! They already have everything they need!” Well look no further, I have a few great suggestions from small gifts to pretty awesome, expensive ones. Want more gift ideas? Check out's 2015 Holiday Gift Guide

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  • Sep

    Journey To Rio: A Bump in the Road, Literally

    By Jarrod Shoemaker, 2008 Olympic Triathlete

    Editor’s Note: The road to Olympic qualification in triathlon is a complicated one for the average fan. Between event results, point standings and U.S. qualification events, there are several different ways to punch your Rio ticket [Link to].  One qualifying event was at last month’s Rio test event. Another is this weekend at the ITU Triathlon Grand Final in Chicago. We checked in with in-house triathlon expert and 2008 Olympian Jarrod Shoemaker on his latest Journey to Rio with the Chicago triathlon looming on Saturday.

    Everything was moving smoothly into Rio. I arrived into town a week before the race in early August and had acclimated very well. Running and swimming were on point and the little biking I did outside was great. Mostly we were inside on trainers since the traffic is crazy and there is not really anywhere to bike that is quiet or safe.

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  • Jul

    Breeja Larson: What's In Your Arena Bag?

    Photo Credit: Melissa Lundie Photography  

    Over the next month, top swimmers will be competing across the globe in events like the 2015 Pan Am Games, 2015 World Championships and 2015 U.S. Nationals. We asked some of the world’s best swimmers to tell us what they keep in their bags for any important meet!

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  • Jan

    10 Reasons to Start Swimming Now

    The new year is often a chance to get your feet wet (pun intended) in a new fitness routine. If you haven't already taken the plunge into the sport of swimming, now is a great time to start. Here's why;

    1. Swimming is a low-impact, whole-body exercise. This is especially great for retired athletes with prior injuries, older folks looking to stay in shape, or avid runners looking for a recovery workout. 

    2. Naturally sun-kissed skin (but don't forget the sun screen).

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  • Aug

    A Beginner's Guide to Sports Energy Nutrition

    by Jarrod Shoemaker, 2008 Olympian

    Once upon a time, nutrition was simple, people ate what they could forage for. Then we domesticated some plants, agriculture came along and we started to grow staple crops like wheat, corn and beans. Soon massive farms were producing food to be shipped all around the world. Now all we have to do is walk or drive to the grocery store (or order online) and select the foods we want. It is so much simpler today than it was… or is it?

    Walking up and down the grocery store aisles can be a mind-numbing task, with an average grocery store stocking 43,844 different items! This is very comparable to the current sports nutrition market. Looking at every brand can be quite a task and trying to figure out what they are for can be even harder.

    The simplest way to break sports nutrition down is into four categories: bars, chews, gels and mixes. My goal is to give you a simple primer to help you make sense of it all, regardless of what sport you do – but of course, keep in mind I always come from the angle of an endurance athlete.

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  • Apr

    The Training Arena - Q&A with Laura Sogar


    The latest installment of our series about training features Arena athlete Laura Sogar.

    Leave a question or comment for Laura below by May 5 11:59PM, and you will be entered to win a pair of the Arena COBRA goggles.

    1) We all know getting in the pool can be a struggle some days, what keeps you motivated on days like this?

    I will be the first to admit how hard getting up for those 5:30 morning workouts can be but thinking about my competition and if they are working hard that morning always gets me motivated to make sure I am not losing out on any training time. It helps that I always end up having fun with my teammates once I am at workout and any of that initial desire not to go is quickly forgotten when we are laughing during warmup.

    2) What does the inside of your swim bag look like- do you have a favorite practice suit, type of goggle, or training accessory?

    I really really love my arena challenge back suit, I wear them every single day at workout and they’re super comfortable and flattering. As far as equipment goes I cannot do without my kickboard. Kicking is a huge part of my stroke so I spend a lot of quality time with my board doing kick sets. I also am getting really into yoga so at a meet you can often see me with my yoga block stretching out before warmup.

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  • Apr

    3-Month Triathlon Training Plan

    Preparing for your first triathlon

    by Jarrod Shoemaker

    So, you’ve decided to give triathlons a shot? Or maybe thinking about “tri”ing it out? Well, let me tell you that triathlons are not as crazy of an event as some people make them out to be. Whether you are coming from a single sport background in swimming, biking or running, or coming from another sport entirely, the key is becoming comfortable enough in all three sports.

    The first step towards getting ready for your first triathlon is to pick a race! I would suggest starting with a small local sprint distance race, instead of a larger or longer race. By starting small you will be able to focus on enjoying the experience. I have seen many people pick longer distance races as their first races, not realizing the commitment they need to just complete an event like that. I would suggest a sprint distance race with legs under 750 meter swim, 13 mile bike and 4 mile run.


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  • Mar

    The Shoemaker Review: Compression Socks


    by Jarrod Shoemaker

    Until just a few years ago compression socks were confined to hospitals and rehab units for use in post-surgery, diabetes and people who needed to stimulate blood flow. The few athletes who used compression socks used them to combat dreaded “cankles” (pooling of blood in the feet and ankles during prolonged periods of sitting) on long-haul flights. Then suddenly, athletes were wearing compression socks in racing, from 5Ks to marathons to triathlons. 

    Since the increase in popularity of compression garments began, there have been numerous studies to determine how effective compression socks and sleeves are. Generally, the majority of the studies have come to the conclusion that they do not increase performance. But just because they don’t directly impact performance, doesn’t mean there aren’t a lot of other good reasons to use or try compression clothing.

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