Preparing for your first triathlon
by Jarrod Shoemaker
So, you’ve decided to give triathlons a shot? Or maybe thinking about “tri”ing it out? Well, let me tell you that triathlons are not as crazy of an event as some people make them out to be. Whether you are coming from a single sport background in swimming, biking or running, or coming from another sport entirely, the key is becoming comfortable enough in all three sports.
The first step towards getting ready for your first triathlon is to pick a race! I would suggest starting with a small local sprint distance race, instead of a larger or longer race. By starting small you will be able to focus on enjoying the experience. I have seen many people pick longer distance races as their first races, not realizing the commitment they need to just complete an event like that. I would suggest a sprint distance race with legs under 750 meter swim, 13 mile bike and 4 mile run.
TOP 2014 TECH SUITS REVIEWED:
2014 Men's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Gangloff Review | Product Page
Blueseventy Nero 14 - Gangloff Review | Product Page
Speedo LZR Racer Elite 2 - Gangloff Review | Product Page
Engine Armour Wingskin - Gangloff Review | Product Page
Nike NG-1 - Gangloff Review | Product Page
FINIS Vapor - Gangloff Review | Product Page
TYR Tracer Light - Gangloff Review | Product Page
Arena Carbon Flex - Gangloff Review | Product Page
2014 Women's High End Technical Suits - Jump to Reviews | Visit Category PageRead More
Arena Carbon Pro - Stupp Review | Product Page
Blueseventy Nero 14 - Stupp Review | Product Page
Speedo LZR Racer Elite 2 - Stupp Review | Product Page
Engine Armour Wingskin - Stupp Review | Product Page
Nike NG-1 - Stupp Review | Product Page
FINIS Vapor - Stupp Review | Product Page
TYR Tracer Light - Stupp Review | Product Page
Arena Carbon Flex - Stupp Review | Product Page
SwimOutlet.com is proud to renew its partnership with U.S. Masters Swimming and carry a full line of U.S. Masters Swimming products from training accessories to swim gear. Each month, we look forward to highlighting some of the great swimming clubs across the U.S. that feature Masters teams for all types of swimmers. This months’ team comes from the Sunshine State with the Swim Fort Lauderdale Masters.
SwimOutlet.com features a full-service team division that offers customization and bulk order discounts. We also have a team affiliate program that allows teams to set up their own online store to earn cash back for their team or club.
By Jarrod Shoemaker
For most triathletes buying a wetsuit is an afterthought, coming up in the list of priorities after bikes, shoes, nutrition, race suit and goggles. Depending on where you live, you could use a wetsuit once a season or use one every single race. Thus, deciding on what wetsuit to buy is a choice that should take some time.
The latest installment of our series about training features Arena athlete Claire Donahue, who is also a regular on the Fitter & Faster Tour Presented by SwimOutlet.com and appears in the Swim Like a Champion DVD series.
Leave a question or comment for Claire below, and you will be entered to win the Swim Like a Champion – Butterfly DVD featuring Claire.
The first thing to know about shoes: picking shoes is a very personal decision!
What your friend or brother likes, does not mean it will work for you. SwimOutlet sent me four pairs of shoes to review, the ON Cloudracer, the Mizuno Wave Sayonara, the Asics Gel Noosa Tri 8, and the Pearl Izumi Project EM. These are four very different shoes providing great options for all types of runners.Read More
As we wrap up 2013, we take you back to the top five most memorable moments in swim through the eyes of the SwimOutlet team. The #SwimOutletTop5 countdown is a recap of what we see to be the greatest swim stories of 2013. We want to know what you think the top swim moment was for the year. Submit your vote in the comments below with #1-5 or "other." All of the comments submitted by Jan 6. will be entered for a chance to win a $50 SwimOutlet.com gift card and SwimOutlet prize pack!Read More
By Chloe Sutton
When I work with the Fitter & Faster Team, I know that no matter what we do, we do it big! We take an idea and we do everything possible to make it the best thing out there. When you’re working with a group of Olympic Swimmers, you know that we’re competitive, disciplined, and we never settle for anything but an epic success. So when I was invited along with a group of my favorite fellow Olympic swimmers to San Jose, California for a secret project, I knew that something amazing was in the process.
As the ferry neared the shores of Angel Island, the idea of lunging into the icy bay for a nautical-mile swim became a reality. Hundreds of people stripped down to their swimsuits and lined the beach waiting for the start of the race. Among us were a dozen Olympians, who chatted with one another as they anticipated the final countdown. They were the first to go -- at 9:10AM the elite division departed at the blast of a shotgun.
When presented with the opportunity to raise money to help those with Multiple Sclerosis, Rachel Clift didn’t hesitate for a second.
“My mom told me about Swim for MS,” explains Clift. “Swimming is what I love to do, so when I heard I could raise money by swimming, I said ‘how can I sign up?’”
The Swim for MS initiative is a campaign run by the Multiple Sclerosis Association of American that challenges participants to take to the water with any sort of aquatic activity – diving, swimming, surfing, you name it – to raise funds to support programs for those with MS.
SwimOutlet.com has been an official supporter of the swimming fundraiser since January 2013.
“Missy Franklin supports Swim for MS and she’s totally my idol,” said Clift, from Scotts Valley, California. “So it was even more exciting to get involved.”Read More
With many swimmers wrapping up summer training and heading back to school, it’s a great time to remember one of our favorite aspects of our swim team: teammates! Best buddies. Family. Our weirdest friends. Whatever you call them, they are the people we see day in and out, sometimes for hours at a time.
To on-lookers, it may appear that swimming is an individual sport with one person racing in their own lane, swimming for their personal best time. Behind the scenes, it's so much more than meets the eye.
Teammates are with us doing our best sets, or when we false start at a meet. It's one of the aspects that make this sport so amazing. From playing cards between sessions to celebrating best times after a meet, teammates are there to make those little victories sweeter and pick us up on our toughest days.Read More
Enough said. School has been out for the summer, but that also means double-practices. The good news? No homework, no studying and no tests. We get the summer to focus solely on practice, meets and of course, tanning. As a swimmer, taking naps is almost mandatory, even if it's for a few minutes. Between doubles, we now get to hibernate for more than 30 minutes. The added stress of school is gone, freeing up your time for summer adventures to the beach or spending the warm nights outside.Read More
Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much!
This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment. Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself. I give myself some sort of massage at least every other day – if not every day.
While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.
During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:
There are 18 different foam rollers and massagers on Swimoutlet.com, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses.
First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.
Here we go…Read More
Arena Waiving FINA-Approval on the Global Market Supply of POWERSKIN Carbon Pro Technical Suits, Offering Replacement with New Generation Carbon-Pro Mark 2
UPDATE (7/22): The new FINA-approved Arena Powerskin Carbon Pro MK2 has arrived in stock and is now available for purchase in limited quantities for both men and women.
To order women's Carbon Pro MK2
To order men's Carbon Pro MK2
Arena announced on Monday May 6, 2013, that it was waiving FINA-approval from all Arena POWERSKIN Carbon Pro suits, even those produced and sold prior to 2012.
Arena Powerskin Carbon Pro Full Body Short Leg Closed Back (AR220994)
Arena Powerskin Carbon Pro Full Body Short Leg Open Back (AR220993)
Arena Powerskin Carbon Pro Jammer (AR141364)
Arena has stated suit problems arised due to manufacturing irregularities which caused an unintended - and unexpected - reduction of the permeability to air of some of the racing suits produced between the end of 2012 and the beginning of 2013. While only part of their production has been affected, FINA is withdrawing the approval codes for all Carbon Pro models at Arena's request.
We realize this is a major announcement and unfortunate to current owners of the suit, as the Arena Carbon Pro is considered to be one of the most popular technical suits for competitive swimmers on the market. As testament to Arena's unwavering commitment to its athletes and customers, Arena will provide a new generation, Carbon-Pro Mark 2 as an exchange to any customer with a current model Carbon Pro suit with proof of purchase.
We will provide a replacement suit (FINA-approved POWERSKIN Carbon-Pro Mark 2) to all customers who have purchased Arena Carbon Pro suits from us in the past. Arena has alerted us that replacements suits will be available to the global market around the July 2013 time frame. We have already alerted current purchasers of this suit about this time frame in case they have any important competitive swim meets planned before that time period.Read More
Less than a week to go to Wildflower, I spent this past weekend getting race ready. Saturday morning I slipped into my On Cloudracers and linked my Garmin Forerunner 210 to the satellite. Heading out on the trails I started at an easy pace and charged the hills like I was racing up San Antonio Drive. I spent the last mile of my run focusing on my form and pacing to dial in the right speed and comfort for race day.
Sunday I was eager to get on my bike and test out my new Giro Air Attack Aero Helmet. I headed out on a flatter course so I could stay in the aerobars as much as possible. The helmet was incredibly comfortable and felt fairly lightweight. My test on a local Strava segment proved it would help my speed on race day. The remainder of the week my workouts will taper down as my excitement grows for Sunday’s race.Read More
This month, SwimOutlet.com has brought in Olympic gold medalist Mark Gangloff and former US Olympic Trials finalist Julie Stupp to do independent reviews of some of the top tech suits on the market.
Those reviews will come later in February, click here to checkout those reviews and here's a quick "what to look for in a tech suit" written by Julie for women's suits. You can also check this handy reference guide from SwimOutlet.com on women's tech suits here.
Choosing a Women's Tech Suit
By Julie Stupp
When choosing a racing suit, each individual athlete has their own likes, dislikes and style preference. You can compare choosing a suit to differing stroke techniques. Every swimmer's stroke is built from the basic technique, but every swimmer has their own flair. Just like every suit has a basic cut, but each suit has its own differing high-tech qualities that makes it stand out.
While one particular stroke technique or suit brand works for swimmer A, it may not work for swimmer B. When I choose a suit I look for five main components including: 1.) ease to get in; 2.) fit; 3.) comfort while swimming all four disciplines; 4.) compression and; 5.) durability.
1) Ease to get in
When I am at a major competition I don’t want the suit to take me too long (more than 8-10 minutes) to get on and I definitely don’t want it to wear me out in the process. If I get too tired while putting on a suit or it becomes a struggle, it is not worth the trouble.
The fit of the suit is very important in competition. For me, the suit must not be too tight in the shoulders and it must be long enough in the legs. If the suit is too tight in the shoulders then I know my muscles will easily fatigue in a race, because of all the tension the suit is causing. The suit’s length in the legs is also important to me, because if the suit is too short then it will most likely be too tight around my quads and hamstrings. This tightness can cause a loss of circulation throughout my body, which can cause fatigue and hinder my race performance.
3) Comfort while swimming all four strokes
Because I swim the Individual Medley, I must have a suit that functions very well in all four of the strokes. If the suit is comfortable for only a few of the strokes, it does me no good. I want a suit that will stay in place for the breaststroke, create compression in my core and legs for butterfly and freestyle and one that will resist water in the chest for backstroke. This is a tall order but there are definitely suits that have all of these qualities.
Finding the perfect balance of compression is tricky. If a suit is too tight you can lose sensation and fatigue quickly but if a suit is too loose you run the risk of trapping water in your chest, torso or legs, which causes major drag. I like my suit to be on the tighter side of compression throughout my core and legs, but I don’t want it to be too t Read More
From April to June, we held our Omaha Video Contest. The videos were aimed at promoting a positive message about the sport of swimming. It was a success! Contestants were asked to submit a video responding to the question: "How has swimming inspired you?" The grand prize winner received an all-expenses paid trip to Omaha for Swim Trials (a $6,000 value including flight, hotel, 2 tickets to the meets, and $150 spending cash per day)! We received a lot of video entries. Our judges had a tough decision to make, but finally came to a verdict. Continue Reading...
Hi guys, Mark Gangloff here! Welcome to my first product comparison post! I thought hard about which review I would like to do first, and decided to start with fins for several reasons. My primary reason is that fins are probably my favorite piece of equipment. It is very difficult to create high speeds during training and putting on fins instantly gives you that speed you are looking for. Also, during longer swims, I believe it helps you maintain better form throughout the course of a set or workout. Continue Reading...Read More
The Official Blog of SwimOutlet.com is where you can catch up on all the latest SwimOutlet.com news, events, swimming
trends and product updates. Check us out and leave a comment, or send your own blog submissions directly to us for consideration at
Traditional shoes are getting harder to come by... I just bought ...
Id prefer the lightweight for competitions,
I lean towards the traditional but am getting more lightweight as...
I just wanted to say this review was very help...
So many choices... Quite an expense for a growing girl, my resear...