Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much!
This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment. Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself. I give myself some sort of massage at least every other day – if not every day.
While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.
During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:
There are 18 different foam rollers and massagers on Swimoutlet.com, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses.
First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.
Here we go…
PULL BUOYS AND KICK PULLS REVIEWED:
Pull Buoys - Jump to Reviews | Visit Category Page
Head Swimming Pull Buoy - Gangloff Review | Product Page
Better Times Pull Buoy - Gangloff Review | Product Page
Sporti Pull Buoy - Gangloff Review | Product Page
Aqua Sphere Pull Buoy - Gangloff Review | Product Page
Speedo Adult Pull Buoy - Gangloff Review | Product Page
TYR Training Pull Float - Gangloff Review | Product Page
Aqua Sphere Ergo Buoy - Gangloff Review | Product Page
Kick Pulls - Jump to Reviews | Visit Category Page
Speedo Pull Kick - Gangloff Review | Product Page
Arena Pull Kick - Gangloff Review | Product Page
Aqua Sphere Pull/Push/Kick - Gangloff Review | Product Page
TOP TECH SUITS REVIEWED:
Men's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Gangloff Review | Product Page
Blueseventy Nero XII - Gangloff Review | Product Page
Head Liquid Fire - Gangloff Review | Product Page
Dolfin Platinum2 - Gangloff Review | Product Page
Rocket Science FU2 Racer - Gangloff Review | Product Page
TYR AP12 - Gangloff Review | Product Page
FINIS Hydrospeed Velo - Gangloff Review | Product Page
Speedo LZR Elite - Gangloff Review | Product Page
Nike Flex LT - Gangloff Review | Product Page
Women's High End Technical Suits - Jump to Reviews | Visit Category Page
Arena Carbon Pro - Stupp Review | Product Page
Blueseventy Nero XII - Stupp Review | Product Page
Dolfin Platinum2 - Stupp Review | Product Page
Rocket Science FU2 Racer - Stupp Review | Product Page
TYR AP12 - Stupp Review | Product Page
This month, SwimOutlet.com has brought in Olympic gold medalist Mark Gangloff and former US Olympic Trials finalist Julie Stupp to do independent reviews of some of the top tech suits on the market.
Those reviews will come later in February, click here to checkout those reviews and here's a quick "what to look for in a tech suit" written by Julie for women's suits. You can also check this handy reference guide from SwimOutlet.com on women's tech suits here.
Choosing a Women's Tech Suit
By Julie Stupp
When choosing a racing suit, each individual athlete has their own likes, dislikes and style preference. You can compare choosing a suit to differing stroke techniques. Every swimmer's stroke is built from the basic technique, but every swimmer has their own flair. Just like every suit has a basic cut, but each suit has its own differing high-tech qualities that makes it stand out.
While one particular stroke technique or suit brand works for swimmer A, it may not work for swimmer B. When I choose a suit I look for five main components including: 1.) ease to get in; 2.) fit; 3.) comfort while swimming all four disciplines; 4.) compression and; 5.) durability.
1) Ease to get in
When I am at a major competition I don’t want the suit to take me too long (more than 8-10 minutes) to get on and I definitely don’t want it to wear me out in the process. If I get too tired while putting on a suit or it becomes a struggle, it is not worth the trouble.
The fit of the suit is very important in competition. For me, the suit must not be too tight in the shoulders and it must be long enough in the legs. If the suit is too tight in the shoulders then I know my muscles will easily fatigue in a race, because of all the tension the suit is causing. The suit’s length in the legs is also important to me, because if the suit is too short then it will most likely be too tight around my quads and hamstrings. This tightness can cause a loss of circulation throughout my body, which can cause fatigue and hinder my race performance.
3) Comfort while swimming all four strokes
Because I swim the Individual Medley, I must have a suit that functions very well in all four of the strokes. If the suit is comfortable for only a few of the strokes, it does me no good. I want a suit that will stay in place for the breaststroke, create compression in my core and legs for butterfly and freestyle and one that will resist water in the chest for backstroke. This is a tall order but there are definitely suits that have all of these qualities.
Finding the perfect balance of compression is tricky. If a suit is too tight you can lose sensation and fatigue quickly but if a suit is too loose you run the risk of trapping water in your chest, torso or legs, which causes major drag. I like my suit to be on the tighter side of compression throughout my core and legs, but I don’t want it to be too t
SWIM PADDLES COMPARED
Arena Vortex (Medium) - Gangloff Review | Product Page
Aqua Sphere Vortex V8 - Gangloff Review | Product Page
Aqua Sphere Ergo Flex - Gangloff Review | Product Page
TYR Training Catalyst Contour - Gangloff Review | Product Page
Speedo Contoured Swim Paddles - Gangloff Review | Product Page
Speedo Training Paddles - Gangloff Review | Product Page
Speedo I.M. Tech Paddles - Gangloff Review | Product Page
Speedo Power Paddles - Gangloff Review | Product Page
Strokemakers - Gangloff Review | Product Page
FINIS Agility Paddle - Gangloff Review | Product Page
Speedo Bio Fuse Finger Paddles - Gangloff Review | Product Page
Strokemax Antipaddle - Gangloff Review | Product Page
FINIS PT - Gangloff Review | Product Page
TYR Training Catalyst Connect - Gangloff Review | Product Page
He’s back! Olympic gold medalist and University of Missouri Assistant Swim Coach Mark Gangloff has prepared another round of performance reviews exclusively for SwimOutlet.com. This month’s reviews focus on an all-important training accessory: paddles. Later this month, we’ll review some of the top performance suits for 2013. Happy reading!
From April to June, we held our Omaha Video Contest. The videos were aimed at promoting a positive message about the sport of swimming. It was a success! Contestants were asked to submit a video responding to the question: "How has swimming inspired you?" The grand prize winner received an all-expenses paid trip to Omaha for Swim Trials (a $6,000 value including flight, hotel, 2 tickets to the meets, and $150 spending cash per day)! We received a lot of video entries. Our judges had a tough decision to make, but finally came to a verdict. Continue Reading...
Hi guys, Mark Gangloff here! Welcome to my first product comparison post! I thought hard about which review I would like to do first, and decided to start with fins for several reasons. My primary reason is that fins are probably my favorite piece of equipment. It is very difficult to create high speeds during training and putting on fins instantly gives you that speed you are looking for. Also, during longer swims, I believe it helps you maintain better form throughout the course of a set or workout. Continue Reading...