Now Accepting PayPal and Google Wallet

The Official Blog of is where you can catch up on all the latest news, events, swimming
trends and product updates. Check us out and leave a comment, or send your own blog submissions directly to us for consideration at


Arena Carbon Kazan Edition: Win the Suit Worn by the Pros! (149)

My goals is to get my swimmer to practice on time!

Top Training Fins Compared - The Gangloff Review (102)

My daughter has extra wide feet and has been swimming competitive...

Arena Carbon Kazan Edition: Win the Suit Worn by the Pros! (149)

My goal is to get a top 10 USMS time.

Arena Carbon Kazan Edition: Win the Suit Worn by the Pros! (149)

My goal is to place at high school states in the breaststroke:)

Arena Carbon Kazan Edition: Win the Suit Worn by the Pros! (149)

My goal is to get under a 29 in the free.

The Official Blog of!

  • Aug

    Get to Know...Mark Gangloff

    Mark Gangloff’s swimming career is multi-faceted and spans over two decades. As a swimmer, he has been an age-grouper, collegiate athlete and Olympic Champion. Now retired from competition, he uses his experiences to impact the next generation of young athletes as a clinician on the Fitter and Faster Swim Tour Presented by and a coach at The University of Missouri.

    Read More
  • Jun

    Top 2015 Tech Suits Compared - The Expert Review

    TOP 2015 TECH SUITS REVIEWED (all prices subject to change at any time)

    2015 Men's Elite Technical Suits - Jump to Reviews | Visit Category Page
    *NEW* MP Michael Phelps Xpresso - Gangloff Review | Product Page
    Speedo LZR Racer X - Gangloff Review | Product Page
    Arena Carbon Flex WC Edition - Gangloff Review | Product Page
    TYR Avictor - Gangloff Review | Product Page
    Hammerhead Silver Armor - Gangloff Review | Product Page
    Dolfin Titanium - Gangloff Review | Product Page (available 4/1)
    Arena Carbon Air - Gangloff Review | Product Page
    Rocket Science LIGHT2 - Gangloff Review | Product Page
    Jaked Jkatana - Gangloff Review | Product Page
    Blueseventy neroFIT - Gangloff Review | Product Page
    [Note: Speedo LZR Racer X and the new Michael Phelps’ “MP” suit will be added when available]

    2015 Women's Elite Technical Suits - Jump to Reviews | Visit Category Page
    *NEW* Speedo LZR Racer X - Stupp Review | Product Page
    Arena Carbon Flex WC Edition- Stupp Review | Product Page
    TYR Avictor - Stupp Review | Product Page
    Hammerhead Silver Armor - Stupp Review | Product Page
    Dolfin Titanium -  Read More

  • Apr

    Introducing: the Speedo LZR Racer X

    By Megan Mills, Associate Category Manager, Competition Swim

    Any time a new technical suit is rumored to be coming out from one of the leading swim brands, the buzz begins on deck and in the water. What will it look like? What is the new material? When can I get it?

    Speedo is a household name in our sport and we know when they introduce a new product, specifically a technical suit, it’s going to be a top product. We were right.

    After much pre-launch promotion and hype, the date is finally here to get your own Speedo LZR Racer X!

    When the retail team first saw the suit, we saw that the LZR X had taken the Fastskin line to a new level. I was incredibly excited to finally see and touch the suit for the first time in our office last month.

    Read More
  • Jul

    The Gangloff Review: Mark Gangloff & Julie Stupp Break Down the Latest Swim Watches

    By Mark Gangloff, Olympic Gold Medalist

    For quite some time “land” athletes have benefitted from technology. Between watches, GPS devices, computers, and even shoes that provide key metrics, land athletes have been able to track their training, compare results, and set goals rather easily. In the pool, we are often left to our own devices (no pun intended): counting.

    Recently, there has been a transition to swimmer-friendly technology. Among them, has launched in beta this summer, providing a swim tracking and workout platform that is compatible across multiple wearables, including some tech watches that I have reviewed here.

    Tech watches – some people call them smart watches – for swimmers provide key feedback and relieve the athlete of counting, tracking, and roping an innocent bystander into keep your pace.

    Over the last several weeks, I have tried many tech watches for swimmers. I am thrilled about these innovations and what they could do for our sport and our athletes so a brief overview follows.



    Read More
  • Jun

    Swim Like a Champion Video Series Wins National Award

    The Telly Awards has named the “Swim Like a Champion” DVD series – available online exclusively at – as a Silver Winner in the 35th Annual Telly Awards. “Swim Like a Champion” was produced by The Fitter & Faster Swim Tour presented by together with Championship Productions and has been the best-selling training video on since its launch last December.

    Read More
  • Jun

    Top Self Massagers Compared - The Gangloff Review


    Hey guys! It’s Mark Gangloff and I am back with another product review. Let me start this post by thanking everyone who gave feedback on my last post. Your comments, questions, and general interest have gotten me even more excited about continuing to share my own experience and thoughts with you about the products that I choose and love. I hope you will enjoy this review just as much! 

    This review will be a little bit different from the last one, as it is not about equipment that I use in the pool. Instead, it is an out-of-water, out-of-practice piece of equipment.  Yet, it’s VITAL to my success. I have been swimming for the last 22 years and I have never had any major injuries. One of the most common questions that I am asked is, "How do you prevent injuries?" My answer is always, "I get regular massages." Most people think (and sometimes even say), "Oh he is an Olympian and is entitled to a fancy massage." I have to explain to them that while I do get a massage every two weeks, the majority of massages I do myself.  I give myself some sort of massage at least every other day – if not every day. 

    While this review is not intended to be a teaching session, I must say this: DO NOT WALK OFF DECK WITH TIGHT MUSCLES. IT MAKES TOMORROW MUCH HARDER. While stretching does help, I find a combination of stretching and massage is what really allows me to maintain high levels of performance day in and day out.

    During this review, I am going to be speaking specifically about three of the products that SwimOutlet carries:

    1. AeroMat Elite Foam Roller
    2. Tiger Tail Rolling Muscle Massager
    3. Moji 360 Massager

    There are 18 different foam rollers and massagers on, but many of them are variations of the same product. So I will review these three categories and will do my best to make suggestions about the other products along the way. I will start this review with the most general type of massager and move onto massagers great for specific uses. 

    First and foremost: Why use a self-massager? The main reason for using a self-massager is for myofacial release, which is a fancy way of saying “relaxing tight muscles.” The other, less obvious reason to use a self-massager is to warm up before a workout. In fact, I use one kind of massager for warming up and another for muscle relaxation. I’ll explain my reasoning throughout the review.

    Here we go…

    Read More
  • Jun

    The Gangloff Review: Top Pull Buoys Compared



    Pull Buoys - Jump to Reviews | Visit Category Page
    Head Swimming Pull Buoy - Gangloff Review | Product Page
    Better Times Pull Buoy - Gangloff Review | Product Page
    Sporti Pull Buoy - Gangloff Review | Product Page
    Aqua Sphere Pull Buoy - Gangloff Review | Product Page
    Speedo Adult Pull Buoy - Gangloff Review | Product Page
    TYR Training Pull Float - Gangloff Review | Product Page
    Aqua Sphere Ergo Buoy - Gangloff Review | Product Page

    Kick Pulls - Jump to Reviews | Visit Category Page
    Speedo Pull Kick - Gangloff Review | Product Page
    Arena Pull Kick - Gangloff Review | Product Page
    Aqua Sphere Pull/Push/Kick - Gangloff Review | Product Page

    Read More
  • Feb

    What to Look for When Choosing a Women's Tech Suit - The Julie Stupp Guide

    This month, has brought in Olympic gold medalist Mark Gangloff and former US Olympic Trials finalist Julie Stupp to do independent reviews of some of the top tech suits on the market. Those reviews will come later in Februaryclick here to checkout those reviews and here's a quick "what to look for in a tech suit" written by Julie for women's suits. You can also check this handy reference guide from on women's tech suits here.

    Choosing a Women's Tech Suit

    By Julie Stupp

    When choosing a racing suit, each individual athlete has their own likes, dislikes and style preference. You can compare choosing a suit to differing stroke techniques. Every swimmer's stroke is built from the basic technique, but every swimmer has their own flair. Just like every suit has a basic cut, but each suit has its own differing high-tech qualities that makes it stand out.

    While one particular stroke technique or suit brand works for swimmer A, it may not work for swimmer B. When I choose a suit I look for five main components including: 1.) ease to get in; 2.) fit; 3.) comfort while swimming all four disciplines; 4.) compression and; 5.) durability.

    1) Ease to get in
    When I am at a major competition I don’t want the suit to take me too long (more than 8-10 minutes) to get on and I definitely don’t want it to wear me out in the process. If I get too tired while putting on a suit or it becomes a struggle, it is not worth the trouble.

    2) Fit
    The fit of the suit is very important in competition. For me, the suit must not be too tight in the shoulders and it must be long enough in the legs. If the suit is too tight in the shoulders then I know my muscles will easily fatigue in a race, because of all the tension the suit is causing. The suit’s length in the legs is also important to me, because if the suit is too short then it will most likely be too tight around my quads and hamstrings. This tightness can cause a loss of circulation throughout my body, which can cause fatigue and hinder my race performance.

    3) Comfort while swimming all four strokes
    Because I swim the Individual Medley, I must have a suit that functions very well in all four of the strokes. If the suit is comfortable for only a few of the strokes, it does me no good. I want a suit that will stay in place for the breaststroke, create compression in my core and legs for butterfly and freestyle and one that will resist water in the chest for backstroke. This is a tall order but there are definitely suits that have all of these qualities.

    4) Compression
    Finding the perfect balance of compression is tricky. If a suit is too tight you can lose sensation and fatigue quickly but if a suit is too loose you run the risk of trapping water in your chest, torso or legs, which causes major drag. I like my suit to be on the tighter side of compression throughout my core and legs, but I don’t want it to be too t Read More

  • Feb

    Top Swim Paddles Compared - The Gangloff Review



    Arena Vortex (Medium) - Gangloff Review | Product Page
    Aqua Sphere Vortex V8 - Gangloff Review | Product Page
    Aqua Sphere Ergo Flex - Gangloff Review | Product Page
    TYR Training Catalyst Contour - Gangloff Review | Product Page
    Speedo Contoured Swim Paddles - Gangloff Review | Product Page
    Speedo Training Paddles - Gangloff Review | Product Page
    Speedo I.M. Tech Paddles - Gangloff Review | Product Page
    Speedo Power Paddles - Gangloff Review | Product Page
    Strokemakers - Gangloff Review | Product Page
    FINIS Agility Paddle - Gangloff Review | Product Page
    Speedo Bio Fuse Finger Paddles - Gangloff Review | Product Page
    Strokemax Antipaddle - Gangloff Review | Product Page
    FINIS PT - Gangloff Review | Product Page
    TYR Training Catalyst Connect - Gangloff Review | Product Page

    He’s back! Olympic gold medalist and University of Missouri Assistant Swim Coach Mark Gangloff has prepared another round of performance reviews exclusively for This month’s reviews focus on an all-important training accessory: paddles. Later this month, we’ll review some of the top performance suits for 2013. Happy reading!


    Read More
  • Jul

    Omaha Trip Contest Winner: Inspirational and a Hero

    From April to June, we held our Omaha Video Contest. The videos were aimed at promoting a positive message about the sport of swimming. It was a success! Contestants were asked to submit a video responding to the question: "How has swimming inspired you?" The grand prize winner received an all-expenses paid trip to Omaha for Swim Trials (a $6,000 value including flight, hotel, 2 tickets to the meets, and $150 spending cash per day)! We received a lot of video entries. Our judges had a tough decision to make, but finally came to a verdict. Continue Reading...



    Read More
  • Jun

    Top Training Fins Compared - The Gangloff Review

    FINIS Zoomers Gold Swim Fins
    Speedo Biofuse Training Fin
    TYR CrossBlade Training Fin
    Sporti Training Swim Fins
    HEAD Swimming Energy Swim Fin
    Arena Tech Fin

    Hi guys, Mark Gangloff here! Welcome to my first product comparison post! I thought hard about which review I would like to do first, and decided to start with fins for several reasons. My primary reason is that fins are probably my favorite piece of equipment. It is very difficult to create high speeds during training and putting on fins instantly gives you that speed you are looking for. Also, during longer swims, I believe it helps you maintain better form throughout the course of a set or workout.  Continue Reading...

    Read More