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Total Immersion Water Aerobics Shop

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ABOUT Total Immersion

Total Immersion's unique approach to swimming teaches you how to master the sport effectively and effortlessly. Unlike other instructional DVD's, Total Immersion demonstrates fool-proof swimming methods including: fishlike swimming, qualities and mechanics of swimming, transformation along with fluid strokes, and swimming as an art. From the beginner to the advanced swimmer, Total Immersion will show you different approaches to swimming.