This DVD introduces a new and uniquely effective approach to core training.  Most core training concepts incorporate an unstable surface for increased difficulty. The water ball adds variable resistance to the equation, resulting in a fabulous workout for your core and total body. The water ball is a liquid weight that moves with and against your movement to challenge your muscles.

• Adds another dimension to even the simplest exercises
• Introduces reactionary core training
• Provides an excellent balance and mobility regime
• Delivers instant core conditioning

In this DVD, Tim Vagen, CSCS, applies his 20+ years of training experience with athletes and the general population to define a series of simple movements using a water filled stability ball. As the weight of the water shifts and changes, the core and body must shift and change to maintain proper alignment and stability, resulting in a supercharged workout. Discover a totally unique, fun, and challenging training method!