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Are your athletes ready to play their best? Have them ready to play in less than 15 minutes with this easy to implement and time efficient warm-up routine. The warm-up uses fundamental movement mechanics and speed and agility drills combined with mobility exercises for injury prevention and optimum performance. This effective multi-sport, dynamic warm-up is used by many premier, club, high school, and collegiate level teams across the country. The GOFAST Dynamic Warm-up is easy, fun, and fast, preparing the body for play by accomplishing the following:
• Increasing joint mobility
• Elevating heart rate and increasing circulation
• Increasing body temperature (warming up tissues)
• Stimulating the Central Nervous System
• Getting athletes GAME READY!
Jennifer Peterson, MA, CSCS, has extensive teaching and collegiate coaching experience and has worked with athletes across many sports. Jennifer is the Director of Speed and Agility for Unlimited Athlete's GOFAST program.
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