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Experience the dry land training program used by some of the world's top competitive swimmers to gain strength and speed in the water. This program focuses on increasing the strength of athletes in a sport where little emphasis has traditionally been placed on strength training. This innovative approach to strength training for swimming will help both coach and athlete achieve very high levels of strength and coordination. The athlete will learn:
• Movement evaluation
• Stroke specific exercises
• Core and glute strengthening
• Upper and lower body synergy
• Pull and kick synchronization
• Start and turn explosiveness
Tim Vagen, CSCS, is the strength and conditioning coach for many world class swimmers. He brings his 20+ years of training, plus his clinical, teaching, and coaching background to produce top results in his athletes. Tim's training techniques for swimmers are designed to increase shoulder stabilization, hip power, and core strength while emphasizing injury prevention.
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