Use this buoy for drills and practices to increase your performance. Drag and flotation can be adjusted to suit all of your swimming needs.

• Buoy can be filled with water to vary flotation and drag
• Adjustable buoyancy provides proper body position for any swimmer, and to increase/decrease drag during pulling sets
• Neoprene cushion side provide extra comfort and a non-slip surface
• Easy fill and drain valve

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