Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!

• A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity and goal
• The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as intercal sets and training phases and making each workout more productive by stretching building core strength warming up and cooling down