In The Yapana Way: Restorative Yoga Therapy, Leeann Carey takes yoga beyond the concept of exercise and presents a refuge from the craziness of life with this comprehensive illustrated guide.
- 206 Pages.
- Table of Contents:
Chapter 1: Yapana Yoga Therapy
Chapter 2: Meet Your Props
Chapter 3: BEING Poses: The Yapana Way
Chapter 4: UNWINDING: Twists
Chapter 5: DECOMPRESSING: Inversions
Chapter 6: CALMING: Forward Bends
Chapter 7: Other Pose Options
Chapter 8: STILL Poses
Chapter 9: Being and Breathing: The Yapana Way to Mindfulness
Chapter 10: Purposeful Practices
Chapter 11: Princess and the Pea
Chapter 12: Our Practice Never Ends