This DVD covers an array of topics that will get you out of the pool and into the open water with the physical skills, techniques and mental confidence you need for enjoyable and efficient open water swimming.

For newbies, Lane Lines to Shore Lines will strip away whatever fears you may have about the open water and guide you step by step towards that feeling of liberation and exhilaration shared by so many other open water swimmers.

For the more seasoned, Lane Lines to Shore Lines will teach you the strategies and tactics that can lead you to the next level of performance and give you a competitive race day edge.

Gary is the world record holder for Alcatraz swims - nearly 500 crossings without wetsuit or fins. Phil is a top age group triathlete, certified USA Triathlon coach and US Masters Swim coach. Together they have a tremendous wealth of education, knowledge and experience which is yours to share in Lane Lines to Shore Lines - Your Complete Guide to Open Water Swimming.

Topics include:
• Basic safety considerations
• Swimming equipment
• Swim skills & techniques
• Challenges of open water
• Physical acclimatization
• Creating inner warmth
• Physical & mental training
• Race day strategies and a special bonus section on Swimming from Alcatraz
joint hosts Gary Emich and Phil DiGirolamo in this comprehensive and all encompassing open water swimming DVD
• Approximately 68 minutes

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