4-time Olympian, Sheila Taormina provides invaluable instruction, workouts, and tips to make your swimming world-class in this Swim Speed Workouts book by VeloPress®.

• Instruction, drills, and training plans from 4-time Olympian and gold medalist Sheila Taormina with over 30 years of racing and coaching experience.
• Waterproof workout cards for convenient poolside guidance.
• Cards incorporate Olympic-level swimming drills and kick sets to help develop world-class speed.
• Refine technique and efficiency for the freestyle stroke to unlock greater performance.
• Dimensions: 5" x 7".
• 92 pages.
• Includes 75 instructional, waterproof cards, booklet and carrying case.