I use the paddles for general training for triathlons.  All freestyle work.  I love the feel of them.  They definitely help with pulls - and my arms are getting an even better work-out!

Wow! Really help with stroke technique... you'll feel your arms for sure!

I find this kind of paddles are the best for training because there are no so large, so recover arms are good, and not so small, to feel the progression of the power of the stroke. Simple the best and at very good price!

GR8 tool for increasing your arm, shoulder and trap workout while swimming. Especially being 51 & not into all the weight lifting anymore.

The Hydro-dynamics of this product have  improved my overall workout experience.  They are easy to get on and off, hardly take up any space in  my gym bag and are very sturdy.

Great for stronger arm strokes!