Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

• High energy - easy to learn water workouts for deep and shallow water
• Featuring Juliana Larson, aquatic specialist and award winning instructor
• 55 minute video featuring 60 different exercises
• Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
• You don't even have to know how to swim!
• Your training will include: deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching