Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
High energy - easy to learn water workouts for deep and shallow water
Featuring Juliana Larson, aquatic specialist and award winning instructor
55 minute video featuring 60 different exercises
Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
You don't even have to know how to swim!
Your training will include: deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching