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Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
• High energy - easy to learn water workouts for deep and shallow water
• Featuring Juliana Larson, aquatic specialist and award winning instructor
• 55 minute video featuring 60 different exercises
• Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
• You don't even have to know how to swim!
• Your training will include: deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching
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Water Aerobics Videos/Books
Avg. Customer Rating:
(Based on 13 Reviews)
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AquaJogger DVD |
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By
GJD
from Sarasota, FL
on 9/12/2012
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Although I was looking for more of a ''class'' this DVD was very informative. it showcases and teaches varied exercises but does not give you an hour or so workout. It is good to help me customize my own workout. The water exercises it shows are great and the instruction was clear and easy to follow.
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Good overview of basics of deep water aerobics |
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Kathie
from Omaha
on 7/28/2012
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I teach deep water aerobics and was bored with my routines. Most DVD's focus on shallow water exercises and music choreography. This DVD provides an in depth overview of exercising in deep water, how to structure a deep water routine, and gave me lots of new ideas and exercises to develop new routines for my class. There is a small section on shallow water exercising; essentially using the same exercises used in deep water. The only thing missing in this DVD is an actual sample class routine. Rather, the instructor tells you how to make your own exercise routine.
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Excellent DVD |
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By
Karen
from Compton, MD
on 7/9/2012
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Didn't know a thing about water aerobics before watching this DVD; gave good instruction with video on how to do exercises. Combined with the gear they sell, I am all set!
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Great Video |
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By
mandy s.
from happy valley, OR
on 11/2/2010
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I learned so many more exercises for in the water! I was doing so many aerobic exercise wrong and this video helped immensely!
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I was surprised how well the case works |
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Ann
from The Woodlands
on 6/13/2010
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I love to listen to my music in the pool and this case with ear buds works great. It holds my MP3 player and I can select music due to a "see through " window". It is perfectly safe to keep my player dry. The ear buds are very good quality so the music sounds terrific.
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A Paramount Presentation |
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Alfredo P.
from San Francisco, CA
on 7/23/2009
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A value-priced, explicit, and highly informative presentation with high production qualities. Bravo!
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