Races are often decided by fractions of seconds, so attention to detail is imperative. In this DVD, five-time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the freestyle stroke. He shares several important training tips and drills that will help swimmers of all levels.

• The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more
• 100 minutes
• 2004
• The special features section provides additional tips and advice for swimmers, parents, and coaches

About the instructor: for nearly a decade, Tom Jager was the world record holder in the 50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the head coach for the women's swimming team at the University of Idaho.