Get 160 athlete-friendly recipes that are crafted by Dr. Allen Lim to be delicious and healthy.

• 160 delicious recipes with full-color photographs.
• Recipes include breakfasts, lunches, dinners, snacks, desserts, and recovery meals.
• Quick-prep recipes for the busy, on-the-go athletes.
• Shortcuts and substitutions save time for easy pre-/post-workout meals.
• Over 100 gluten-free and vegetarian options.
• Hardcover.
• 6.5" x 8".
• 320 pages.