Learn about the benefits of yoga for runners from this informative book by Sage Rountree.

• Dynamic warm-up and cooldown for workouts.
• Specific poses targeted to strengthen trouble areas.
• Perform self-tests to identify areas of weakness.
• Over 100 poses modeled by real runners.
• Fully-colored interior.
• Paperback.
• 7.5" x 9.25".
• 224 pages.