Learn about the benefits of yoga for runners from this informative book by Sage Rountree.
- Dynamic warm-up and cooldown for workouts.
- Specific poses targeted to strengthen trouble areas.
- Perform self-tests to identify areas of weakness.
- Over 100 poses modeled by real runners.
- Fully-colored interior.
- 7.5" x 9.25".
- 224 pages.