Push the limits of your workouts with the Trigger Point Smart-Core Level 3 DVD.
- DVD includes:
- SMRT-CORE Essentials: Step-by-step instruction on how to master every progression exercises contained in level 3.
- Class exercises: Learn proper form and movement for traditional exercises.
- Workouts: Warm-up and 2 complete workouts to challenge your core.
- Approx. run time: 80 minutes.