Take your workout to the next level with the Trigger Point Smart-Core Level 2 DVD.

• DVD includes:
  1. SMRT-CORE Essentials: Step-by-step instruction on how to master every progression exercises contained in level 2.
  2. Class exercises: Learn proper form and movement for traditional exercises.
  3. Workouts: Warm-up and 2 complete workouts to challenge your core.
• Approx. run time: 70 minutes.