Get the best core workout and self-massage with the Trigger Point Smart-Core Level 1 DVD.
- DVD includes:
- SMRT-CORE Essentials: Step-by-step instruction on how to master every progression exercises contained in level 1.
- Class exercises: Learn proper form and movement for traditional exercises.
- Workouts: Warm-up and 2 complete workouts to challenge your core.
- Approx. run time: 70 minutes.