Get the best core workout and self-massage with the Trigger Point Smart-Core Level 1 DVD.

• DVD includes:
  1. SMRT-CORE Essentials: Step-by-step instruction on how to master every progression exercises contained in level 1.
  2. Class exercises: Learn proper form and movement for traditional exercises.
  3. Workouts: Warm-up and 2 complete workouts to challenge your core.
• Approx. run time: 70 minutes.