Get the abs you've always dreamed about having with the Gaiam® Five Day Fit Abs DVD.

• 5-segment program to sculpt abs and strengthen core:
  1. "Yoga for Abs" by Rodney Yee builds powerful, lean abs (25 minutes).
  2. "Pilates Powerhouse" by Jillian Hessell strengthens your abs from every angle (30 minutes).
  3. "Cardio Core Sculpt" by Tanja Djelevic is a high-energy cardio that increases endurance and core strength (10 minutes).
  4. "Core Energizer" by Patricia Moreno boxing-inspired workout to strengthen your core and re-shape your body (25 minutes).
  5. Pilates Core Challenge" by Ana Caban targets your entire core, abs, lower back, hips, and glutes (25 minutes).
  6. Approx. run time: 115 minutes.