Advanced yogis won't want to miss the insight and advice from world-renowned yogi, Rodney Yee in this Gaiam® Advanced Yoga DVD.

• Instruction by world-reknown yogi, Rodney Yee.
• 2 DVDs with 3 full-length advanced practices.
• Disc 1 contents:
  1. Total-body, arm-balance workout engages and strengthens your triceps, upper body, core, and legs.
  2. Complete hip-opening routine increases flexibility and mobility in knees and other joints.
• Disc 2 contents:
  1. Advanced pranayama sequence improves lung capacity and circulation of oxygen-rich blood.
• Build up new levels of power and intuition.
• Approx. run time: 125 minutes.