Get the instruction you need with Hydro-Tone's Total Body Workout Video!

Our video # V-3, which is named "Wet Way to a Healthy Body" and is included with our item # TS-3, Total System 3 with the Hydro-Bells for the upper body and the Hydro-Boots for the lower body, is a 40 minute instructional and training video. The first part of the video includes a section about the benefits of resistive aquatic exercise. There are also some testimonials for Hydro-Tone's aquatic equipment by the training coach of the Dallas Cowboys, by Doc Councilman, a former US Olympic swim coach and the former swim coach at the University of Indiana, and by the former female president of the AEA, Aquatic Exercise Association. The main part of the video insructs how to properly do several exercises with our Hydro-Bells for the upper body and with our Hydro-Boots for the lower body. There is also a section which explains how to properly assemble the TPU footstraps to the Hydro-Boots. This video plus the included exercise charts is all that one needs to properly and effectively use Hydro-Tone's resistive aquatic exercise equipment.

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