Science of Triathlon is a 2-disk set spanning over 9 comprehensive hours that will serve as a pragmatic tool, whatever your age or ability. You will not only learn to improve your techniques in swimming, biking, and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle. Featuring Joe Friel, Wes Hobson, Bruce Gottlieb, this in-depth set covers: periodization, goal setting and time management, visualization and mental preparation, planning your training week, nutrition, transitions, and drills: running, swimming, biking.

• Over 9 hours long