Stretching and flexibility are key components in performance and recovery enhancement and injury prevention. That's why successful athletes make stretching a vital aspect of their training programs. Check out this informative and motivational sport-specific stretching routine scientifically designed by multisport coaches Lee and Erinne Zohlman. Whether it's swimming, biking, and running or golf and tennis, a comprehensive stretching routine will enhance the sports you love. Additional stretches: Swim, Run, Bike, Swiss Ball, Golf, Tennis, Partner.

• Bonus interview with Ryan Bolton
• Approximately 75 minutes