GU's™ Brew Recovery formula helps your muscle recover after a grueling workout and it tastes great.  

• GU brew recovery replenishes energy stores and helps rebuild muscles after a workout.  
    - Contains 14 servings.
    - Tested and certified by Informed Choice to be free of banned substances.  
• Ideal to drink 1 to 3 hours after exercising (16 - 24oz). .
    - Fill a 16ox bottle halfway with water, add 3 scoops of the recovery brew, shake bottle (covered) for 20 seconds, add 8 more oz of water, shake for another 20 seconds and drink.
• Nutritional information (orange pineapple): 1 serving size / 3 scoops 60g.
    - Calories 250.
    - Calories from fat 0g.
    - Total fat 0g.
    - Saturated fat 0g.
    - Trans fat 0g.
    - Cholesterol 0mg.
    - Sodium 160mg, 7% DV.
    - Potassium 70mg, 2%.
    - Total Carb 52g, 17% DV.
    - Dietary fiber 0g.
    - Sugars 17g.
    - Protein 8g, 16% DV.
    - Vitamin A 0% DV.
    - Vitamin C, 130% DV.
    - Vitamin E, 150% DV.
    - Calcium, 5% DV.
    - Iron 0% DV.
    - Magnesium 3% DV.
    - L-Glutamine 2800m.
    - L-Arginine 1400m.
    - Daily value percentages based on a 2,000 calorie diet.
• Ingredients (orange pineapple): maltodextrin (glucose polymers), fructose, whey protein isolate (contains soy lecithin), L-glutamine, L-arginine, citric acid, sodium citrate, natural flavors, vitamin c (ascorbic acid), potassium citrate, vitamin e (d-alpha tocopheryl acetate), annatto (as color).
    - Contains milk and soy ingredients.
• Imported.