GU's™ Roctane Ultra Endurance Gels gives you an extra boost to keep you going.  

• Roctane ultra endurance energy
    - Box of 8 gel packets.
    - Tested and certified by Informed Choice to be free of banned substances.  
• Ideal to drink 15 minutes before training then 1 every 30-45 minutes as you race along with some water.
    - Tops off your electrolyte and glucose stores.
    - Drink at least 24-30 ounces of fluid per hour while racing.
    - Intake depends on your intensity, body weight and fitness level.
    - The most you can eat each hour is 340 calories depending on your fitness and how familiar your body is to eating carbohydrates while exercising.
• Nutritional information (blueberry pomegranate): 1 serving size / packet equals 32g.
    - Calories 100.
    - Sodium 125mg, 5% DV.
    - Potassium 55mg, 2%.
    - Total Carb 25g, 8% DV.
    - Sugars 5g.
    - Vitamin E, 50% DV.
    - Calcium, 3% DV.
    -  Roctane Amino blend 1220mg: Histidine, leucine, valine, isoleucine.
    - Orthanine alpha-ketoglutarate 480mg.
    - Caffeine 35mg.
    - Daily value percentages based on a 2,000 calorie diet.
• Ingredients (peppermint stick): Maltodextrin (glucose polymers), filtered water, fructose, gu amino blend (leucine, valine, histidine, isoleucine), Sodium and potassium citrate, natural peppermint extract, gu antioxidant blend (natural vitamin C and vitamin E), citric acid, calcium carbonate, sea salt, contains preservatives (peppermint extract, gu antioxidant blendroctane amino blend, ornithine alpha-ketoglutarate, sodium cotrate, malic acid, citric acid, potassium citrate, natural pomegranate flavor, natural berry flavor, calcium carbonate, sea salt, caffeine, contains preservatives (sodium benzoate, potassium sorbate), natural vitamin E.
    - Gluten free and diary free.
    - 35mg of caffeine.  
• Imported.